Tune Up-Your Emotional Wellbeing

12 Week Individual Skills Course

  • 1 hour

Workshop Description

OVERVIEW How many of us have seen the low-tire pressure light illuminated on our car dashboard and thought, “I wonder how long I can ignore this warning light?” Sure, we can all operate on a low tire for a while. But doing so over time can damage the frame, which in turn, impacts the entire vehicle. It’s the same for mental wellness. A properly inflated “wellness tire” is an integral piece of a safe and healthy life. Ignoring the warning light of stress, just like ignoring the low-tire light, could have an impact on our overall wellbeing. This training is designed specifically for individuals that have recognized the need to give themselves a mental health tune-up. The workshops will give you mindfulness skills to incorporate into handling the day to day challenges and lessening the intense emotional reactions. Mindfulness is the act of consciously focusing the mind in the present moment, without judgment and without attachment to the moment. A person who is mindful is aware of the present moment. Mindfulness is the opposite of being on “autopilot or being lost inhabit. Mindfulness has to do with the quality of awareness that a person brings to everyday living. It’s a way of living awake, with eyes wide open. In addition, this workshop will provide skills in effective communication, walking the middle path, emotional regulation, and distress tolerance GOALS • Self-validation • Reduce suffering • Increase happiness • Increase control of the mind • Gain the ability to respond rather than react SPECIFICATIONS This is a 12-week in-person training meeting once a week for 60 minutes. Through the use of instructional videos, dialogue, role play, group discussions and interactions, our dynamic and engaging workshops will give you the tools to go from surviving the days to thriving. TARGET AUDIENCE • All individuals 18+ years of age • Those they feel they are fine, but maybe not okay • Those that want to enhance their skill sets INCLUDED IN WORKSHOP Skills Handouts & Worksheets Certificate of Completion Access to a private group to continue to get support from others that have completed the workshop FEES AND REGISTRATION • Upon completion of the consultation, the facilitator will create a custom version of the course to meet the individual’s needs and goals and then complete registration upon an agreed upon start date.

If you have any questions please contact us

1-403-400-5799

eboni@risinginhope.org