Develop the skills to manage life's challenges, with your friends.
- 1 hr1 hour
OVERVIEW Whether it be a direct result of the impacts of Covid-19, you’re just feeling burnt out, on autopilot, or feel you have been pouring from an empty cup, this workshop will fill your cup to continue to handle the challenges that the day to day brings. These workshops will give you mindfulness skills to incorporate into handling the day to day challenges and lessening the intense emotional reactions. Mindfulness is the act of consciously focusing the mind in the present moment, without judgment and without attachment to the moment. A mindful person is aware of the present moment. Mindfulness is the opposite of being on “autopilot or being lost inhabit. Mindfulness has to do with the quality of awareness that a person brings to everyday living. It’s a way of living awake, with eyes wide open. In addition, this workshop will provide skills in effective communication, walking the middle path, emotional regulation, and distress tolerance GOALS -Self-validation -Reduce suffering -Increase happiness -Increase control of the mind SPECIFICATIONS This is a 6-hour in-person training meeting in the evenings from 6 pm-9 pm on two consecutive days. Through the use of instructional videos, dialogue, role play, group discussions and interactions, our dynamic and engaging workshops will give you the tools to go from surviving the days to thriving. TARGET AUDIENCE -Those that feel they are fine, but maybe not quite okay -Those that want to enhance their coping mechanisms INCLUDED IN WORKSHOP -Skills Handouts & Worksheets -Certificate of Completion -Access to a private group to continue to get support from others that have completed the workshop -A follow up 3-hour session four weeks post completion of the workshop FEES AND REGISTRATION -Each workshop will have a maximum of 15 participants -Workshop is available on demand for your next girls or guys night out, a minimum of 10 participants with group discount rates available
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