How many of us have seen the low-tire pressure light illuminated on our car dashboard and thought, “I wonder how long I can ignore this warning light?” Sure, we can all operate on a low tire for a while. But doing so over time can damage the frame, which in turn, impacts the entire vehicle.
It’s the same for mental wellness. A properly inflated “wellness tire” is an integral piece of a safe and healthy life. Ignoring the warning light of stress, just like ignoring the low-tire light, could have an impact on our overall wellbeing.

This training is designed specifically for individuals that have recognized the need to give themselves a mental health tune-up.