Ride the Wave




1 Day

About the Course

The workshop focuses on developing emotional awareness through identifying emotional triggers and how emotions physically manifest. To learn how to Ride the Wave of Emotions, the participants will learn various strategies utilizing Dialectical Behaviour Therapy for Adolescents (DBT-A) they can use to induce a sense of calm and learn about mindfulness and the ability to cope through the intense emotional reactions, without making the situation worse. Participants will learn how to identify their values, self validate and implement healthy boundaries while exploring the consequences of boundaries that are too hard or too soft. We will explore the process of problem-solving by learning strategies to solve a problem and learning about perspective-taking and the impact of our choices.

Your Instructor

Eboni O'Hagan

Eboni O'Hagan