Bounce Back

Price

Custom

Duration

12 weeks

About the Course

The Bounce Back workshop focuses on developing emotional awareness through identifying when we are emotionally activated and how emotions physically manifest. The intent of our workshops is to cover educational materials aimed at increasing the use of adaptive coping strategies when faced with a variety of challenges and present-focused coping skills to help participants attain safety in their minds.

Your Instructor

Eboni O'Hagan

Eboni O'Hagan