Upcoming  Courses and Workshops

Whether you're just feeling burnt out, on autopilot, or you have been pouring from an empty cup. This workshop will fill your cup to continue to handle the challenges that the day-to-day brings.

Cultivate Your Resiliency-Gain the ability to cope through any stress-inducing situation

Walking the Middle Path-Striving for Balance in Parenting

Mental and emotional wellbeing can be developed, nurtured and supported through promotion and prevention efforts.

The origin of the phenomenon known as the “butterfly effect” suggests that the most straightforward act, such as a butterfly wings flutter can profoundly impact—a moment that sets the course for a lifetime.

Build a strong resilient workforce by integrating wellness at work.

A Mental Health Tune-Up for your Emotional Wellbeing

A DBT Skills Approach for Improving Family Functioning.