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Our Services

  • Tools For Thought

    A DBT Skills Approach for Improving Family Functioning.

    1 hr

  • Dialectical Dilemmas

    Walking the Middle Path-Striving for Balance in Parenting

    1 hr

  • Bounce Back

    Cultivate Your Resiliency

    1 hr

  • Tune Up-Your Emotional Wellbeing

    12 Week Individual Skills Course

    1 hr

  • The Butterfly Effect

    All it takes to transform a life is one moment of connection

    1 hr

  • PROJECT RESILIENCE

    Mental & emotional wellbeing can be developed, nurtured and supported.

    1 hr

  • FILL'ER UP

    Develop the skills to manage life's challenges, with your friends.

    1 hr

  • Workplace Wellness: Collective Priority

    Build a strong resilient workforce by integrating wellness at work.

    1 hr

  • Keynote Speaker-Awareness at Work

    Mental Health & Wellness Initiative

    1 hr

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