Eboni O'HaganSep 29, 20213 minInterpersonal Effectiveness: Communication, Social Skills, and Self Validation Skills Here.Attend to #relationships, balance priorities versus demands, #balance the 'wants' and 'shoulds', #SelfValidate.
Eboni O'HaganSep 29, 20213 minDistress Tolerance Skills: Cope with Crisis Situations WITHOUT Making Them WorseLearn how to accept certain realities (especially the really difficult ones) and how to weather life’s storms when facing challenging...
Eboni O'HaganSep 29, 20213 minEmotional Regulation: Reduce Vulnerability to Emotional Reactions & Increases Emotional Responding.Develop the ability to effectively exert control over your emotions, through a wide range of approaches. With emotional regulation...